Frozen Fruit Smoothie ( Only 4 ingredients )

Frozen Fruit Smoothie

  A homemade smoothie makes a great breakfast-in-a-glass or a snack. By making your own smoothies, you can save money, plus control the amount of sugar and fat.

Ingredients :

Frozen Fruit Smoothie
  1. 1 banana, small, ripe
  2. 1 cup frozen fruit (strawberries, blueberries, etc.)
  3. 8 ounces yogurt, low-fat or fat-free, vanilla or fruited
  4. 3/4 cup milk, low-fat (1% or less)

Prep time: 15 minutes
Makes: 6 1/2-cup servings OR 3 1-cup servings OR
2 1-1/2 servings

Directions :

1. Peel banana and cut into 1-inch chunks. Place the banana chunks into the blender.
2. Put the frozen fruit, yogurt and milk into the blender with the bananas.
3. Cover the blender, and blend on high speed for about 1 minute or until the mixture is smooth.
4. Pour smoothie into cups, and enjoy!

Notes :

1. This recipe is a tasty way of using up ripe bananas. Store bananas at room temperature. After they are ripe, you can store them in the refrigerator to extend their life a few more days. Through the outside of a refrigerated banana will turn brown, the fruit will maintain its color and still taste good.
2. Use smaller pieces of frozen fruit, such as berries or sliced pieces of larger fruits, or your blender may be unable to process them.

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ONLY 4 INGREDIENTS

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Source: Adapted slightly from a recipe by New York CACFP and found at www.usda.gov/whatscooking.
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