Juice for Bone Protection/Osteoporosis

Juice for Bone Protection/Osteoporosis

  French researchers found that a flavonoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
  The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.

Juice for Bone Protection/OsteoporosisIngredients:

  1. Apples (granny smith) - 4
  2. medium
  3. Celery - 3 stalk, large
  4. Kale – 2 long leaves
  5. Lemon (peeled) - 1 fruit
  6. Spinach - 4 cup

Instructions: 

Wash your produce and run through a juicer.
Other recipes Drinks : Here
Resource : The Everything Juicing Book

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