Cinnamon Baked Goldens
Serve alone or with vanilla frozen yogurt and a sprinkle of lowfat granola.Makes 4 servings. 1 apple per serving. Prep time: 10 minutes Cook time: 10 minutes
Ingredients :
- 4 large golden delicious apples, cored
- 1 tablespoon lemon juice
- 1 teaspoon grated lemon peel
- ¼ cup raisins
- ½ teaspoon ground cinnamon
- ½ cup 100% apple juice
- 2 tablespoons brown sugar
- 1⁄8 teaspoon nutmeg
Preparation :
- Place apples in a microwave safe baking dish.
- Fill each apple with an equal amount of raisins.
- Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
- Carefully remove apples from dish with a slotted spoon and set aside.
- Place baking dish back in the microwave and cook on high, uncovered, for 3 to 5 minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.
Nutrition information per serving:
Calories 156, Carbohydrate 41 g, Dietary Fiber 3 g, Protein 1 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 5 mg
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