Cinnamon Baked Goldens

Cinnamon Baked Goldens

Serve alone or with vanilla frozen yogurt and a sprinkle of lowfat granola.
Makes 4 servings. 1 apple per serving. Prep time: 10 minutes Cook time: 10 minutes

Ingredients :

  1. 4 large golden delicious apples, cored
  2. 1 tablespoon lemon juice
  3. 1 teaspoon grated lemon peel
  4. ¼ cup raisins
  5. ½ teaspoon ground cinnamon
  6. ½ cup 100% apple juice
  7. 2 tablespoons brown sugar
  8. 1⁄8 teaspoon nutmeg

Cinnamon Baked Goldens

Preparation :

  1. Place apples in a microwave safe baking dish.
  2. Fill each apple with an equal amount of raisins.
  3. Combine all remaining ingredients in a small bowl and pour over apples. Cover with plastic wrap and microwave on high for 5 minutes or until apples are tender.
  4. Carefully remove apples from dish with a slotted spoon and set aside.
  5. Place baking dish back in the microwave and cook on high, uncovered, for 3 to 5 minutes more or until mixture has thickened to a glaze. Drizzle over apples and serve while hot.

Nutrition information per serving: 

Calories 156, Carbohydrate 41 g, Dietary Fiber 3 g, Protein 1 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 5 mg

Other recipes Desserts : Here
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