Cocoa spiced beef tenderloin with pineapple salsa

Cocoa spiced beef tenderloin with pineapple salsa

  Latin American flavors come alive in this festive beef dish with fruity salsa.

Prep time: 20 minutes

Cook time: 20 minutes

Ingredients :

1. ½ Tbsp vegetable oil
2. 1 beef tenderloin roast (16 oz)

 For salsa:

1. ½ C canned diced pineapple, in fruit juice, chopped into small pieces
2. ¼ C red onion, minced
3. 2 tsp fresh cilantro, rinsed, dried, and chopped (or substitute ¼ tsp dried coriander)
4. 1 Tbsp lemon juice.

For seasoning:

1. 1 tsp ground black pepper
2. 1 tsp ground coriander
3. 1 Tbsp ground cinnamon
4. ¼ tsp ground allspice
5. 1 Tbsp cocoa powder (unsweetened)
6. 2 tsp chili powder
7. ¼ tsp salt

Instructions :

1. Preheat oven to 375 ºF.
2. For the salsa, combine all ingredients and toss well. Let sit for 10–15 minutes to marinate while preparing the seasoning and cooking the meat.
3. For the beef tenderloin seasoning, combine all ingredients. Lightly oil the tenderloin and spread an even layer of the dry seasoning over the entire roast.
4. Place the seasoned roast on a roasting or broiling pan and roast for 10–15 minutes (to a minimum internal temperature of 145 ºF). Let cool for 5 minutes before carving into 16 slices (1 ounce each).
5. Serve four slices of the tenderloin with ¼ cup salsa on the side.

Tip: Delicious with a side of rice and Grilled Romaine Lettuce With Caesar Dressing

yield: 4 servings

serving size: 4 oz tenderloin roast, ¼ C salsa

each serving provides:

calories 215

total fat 9 g

saturated fat 3 g

cholesterol 67 mg

sodium 226 mg

total fiber 2 g

protein 25 g

carbohydrates 9 g

potassium 451 mg

Other recipes Main Dishes : Here

Resource : Cookbook deliciously healthy dinners