Egg and chive sandwich
Ingredients :
- 2 hard-boiled eggs, halved
- 2 tablespoons low-fat ricotta cheese
- 2 tablespoons finely chopped fresh chives
- 4 slices rye bread
Prep time : 5 minutes
Serves : 2
Nutritional count per serving :
9.5g total fat (3.2g saturated fat); 330 cal; 40.4g carbohydrate; 17.1g protein; 6. 1g fiber
Instructions :
- Place egg, cheese, and chives in medum bowl; using back of fork, aush until combined.
- Sandwich egg mixture between bread slices. Cut as desired to serve.
Tip :
For per fect hard boiled eggs, place eggs in salted boiling water for 7 minutes and then drain. Immediately put themin cold water and stand a few minutes before peeling. It’s worth doing a few at a time so you have some on hand for
sandwiches, salads, or just a simple snack.
