Lemon fish parcels ( Only 4 ingredients )

Lemon fish parcels 

Ingredients :

  1. 15-ounce can whole peeled baby potatoes, drained, halved 
  2. 12 ounces asparagus, trimmed 
  3. 4 × 7-ounce firm white fish filets 
  4. 1⁄4 cup lemon juice 
Prep + cook time : 25 minutes serves 4
Nutritional count per serving : 4.6g total fat (1.4g saturated fat); 255 cal; 8.4g carbohydrate; 43.6g protein; 1.9g fiber
Lemon fish parcels
Lemon fish parcels 

Instructions :

  1. Preheat oven to 400°F/375°F convection.
  2. Place four large squares of parchment paper on top of four large squares of foil; layer potato and asparagus on squares. Top with fish filets.
  3. Drizzle fish with juice; enclose fish in foil.
  4. Place parcels on baking sheet; cook about 15 minutes.

Tip : 

  You can use any firm white fish in this recipe. Snapper and cod are both good choices. Remove any small bones with
Other recipes Salad : Here

Join our group on Facebook: 

Share the post