Quick Breakfast Taco ( Only 4 Ingredients )

Quick Breakfast Taco

  A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Ched- dar  and  egg  substitute  is  a  satisfying  and healthy breakfast option.
Makes: 1 serving
Active time: 15 minutes Total: 15 minutes
♦Heart Health   ♦Diabetes         ♦Weight Loss    ♦Gluten Free

Ingredients :

  1. 2   corn tortillas
  2. 1   tablespoon salsa
  3. 2   tablespoons shredded reduced-fat Cheddar cheese
  4. ½   cup liquid egg substitute, such as Egg Beaters
Quick Breakfast Taco

Instructions :

  1. Top tortillas with salsa and cheese. Heat in the  microwave  until  the  cheese  is  melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg  substitute  and  cook,  stirring,  until  the eggs are cooked through, about 90 seconds.
  3. Divide the scrambled egg between the tacos.

Per serving: 239 calories; 7 g fat (2 g sat, 2 g mono); 4 mg cholesterol; 24 g carbohydrate; 0 g added sugars; 21 g protein; 0 g fiber; 426 mg sodium; 560 mg potassium.

Nutrition bonus: Iron (19% daily value); Zinc (18% dv), Calcium (17% dv), Potassium (16% dv).
Carbohydrate servings:
Exchanges: 1 starch, 2 lean meat

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