Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Ched- dar and egg substitute is a satisfying and healthy breakfast option.Makes: 1 serving
Active time: 15 minutes Total: 15 minutes
♦Heart Health ♦Diabetes ♦Weight Loss ♦Gluten Free
Ingredients :
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoons shredded reduced-fat Cheddar cheese
- ½ cup liquid egg substitute, such as Egg Beaters
Instructions :
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
- Divide the scrambled egg between the tacos.
Per serving: 239 calories; 7 g fat (2 g sat, 2 g mono); 4 mg cholesterol; 24 g carbohydrate; 0 g added sugars; 21 g protein; 0 g fiber; 426 mg sodium; 560 mg potassium.
Nutrition bonus: Iron (19% daily value); Zinc (18% dv), Calcium (17% dv), Potassium (16% dv).
Carbohydrate servings: 1½
Exchanges: 1 starch, 2 lean meat
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