Quinoa with paprika and cumin
Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood .Prep time: 5 minutes
Cook time: 15 minutes
Ingredients :
- 1 C quinoa
- ¼ tsp salt
- ½ tsp paprika (or try smoked paprika
- for a unique flavor)
- ½ tsp ground cumin
Instructions :
- Rinse quinoa in a fine mesh colander.
- Place all ingredients in a saucepan with 2 cups of water. Cover.
- Bring to a boil over high heat.
- Reduce heat. Simmer for 10–15 minutes or until all water is absorbed.
- Serve immediately, or refrigerate to reheat later.
yield:
6 servings
serving size:
½ C quinoa
each serving provides:
calories 107
total fat 2 g
saturated fat 0 g
cholesterol 0 mg
sodium 103 mg
total fiber 2 g
protein 4 g
carbohydrates 20 g
potassium 212 mg
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