Ricotta, Zcchini, And meat wrap
Ingredients :
- 2 small zucchini
- 1/4 cup low-fat ricotta cheese .
- 3 rye or whole wheat wraps
- 3 ounces cured meat
Ricotta, Zcchini, And meat wrap
Prep + cook time : 10 minutes serves 2
Nutritional count per serving :
4.7g total fat (2.3g saturated fat); 212 cal; 24.1g carbohydrate; 16.1g protein; 3.7g fiber
Instructions :
- Preheat sandwich press.
- Slice zucchini lengthwise into ribbons using a vegetable peeler.
- Div ide cheese among wraps; top with zucchini and meat. Roll to enclose.
- Toast wraps in sandwich press about 3 minutes.
- Cut in half to serve.
Tip : Ricotta is a mild, soft, moist cow’s-milk cheese with a low-fat content and a slightly grainy texture. It can be used in sweet and savory dishes alike, and is an excellent spread on sandwiches and a nice alternative to mayonnaise.
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