Broccoli Stir Fry

 Broccoli Stir Fry

Ingredients :

  1. 1 large onion, chopped
  2. 4 garlic cloves, minced or 1/2 tsp garlic powder
  3. 2 TBS cooking oil
  4. 2 cups broccoli florets & chopped stalk
  5. 2+ cups additional veggies, chopped
  6. 1 cup chickpeas or cooked chicken, chopped
  7. Cooked whole grain (brown rice, quinoa, wild rice, etc.)

Sauce :

  1. 4 TBS apple cider vinegar
  2. 4 TBS honey or agave
  3. 2 tsp miso paste, soy sauce or tamari
  4. crushed red pepper, optional

Broccoli Stir Fry

Broccoli Stir Fry

Directions :

  1. In a small bowl, mix together the sauce ingredients & set aside.
  2. Add cooking oil to a large skillet at medium-high. Add onion & garlic & sauté until onions are soft & start to brown, about 4 mins.
  3. Add broccoli, sauté for 3 minutes. Add remaining veggies & toss to combine well, then sauté until tender-crisp, about 7-10 mins.
  4. Stir in chickpeas or chicken & sauce & toss to coat the veggies.
  5. Serve on top of cooked whole grain.

Broccoli Nutrition :

Broccoli Nutrition

Other recipes Main Dishes : Here
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