LENTIL AND MUSHROOM STEW OVER POTATOPARSNIP MASH
Lentil and Mushroom Stew over Potato-Parsnip Mash is a hearty vegetarian meal the whole family will love. Fiber-rich and decadently delicious.
Ingredients :
- 1 lb. Yukon gold or Russet potatoes partially peeled
- 1 lb. parsnips peeled
- 2 Tbsp. olive oil
- 1 yellow onion finely chopped
- 8 oz. cremini mushrooms sliced
- 8 oz. shiitake mushrooms stemmed
- 3 garlic cloves minced
- 3 Tbsp. tomato paste
- 1/2 cup dry red wine
- 1 Tbsp. plus 2 tsp. chopped fresh rosemary divided
- 6 thyme sprigs
- 1 tsp. kosher salt divided
- 1 tsp. black pepper
- 2 cups vegetable broth
- 2 Tbsp. flour
- 1 cup cooked brown lentils
- 2 Tbsp. lower-sodium soy sauce or tamari
- 1/2 cup milk of choice (I use unsweetened cashew milk)
- 2 Tbsp. butter (sub vegan butter if making dairy-free)
LENTIL AND MUSHROOM STEW OVER POTATO-PARSNIP MASH
Instructions :
- Cut the potatoes and parsnips into equal sized chunks. Place them into a large pot, cover with cold water, and add a large pinch of salt. Bring to a boil and simmer until the vegetables are fork tender, about 20 to 30 minutes.
- Meanwhile, heat oil in a large skillet over medium-high. Add onion and mushrooms; cook until onion softens and mushrooms are golden, about 8 minutes. Add garlic and tomato paste; cook until paste turns brick red, about 4 to 5 minutes. Add wine, 1 Tbsp. rosemary, thyme, 1/2 tsp. salt, and pepper. Cook until wine reduces by half, about 2 minutes. Whisk broth, flour, and soy sauce in a bowl, and pour into pan. Simmer until mixture thickens, about 6 to 7 minutes. Stir in lentils, and remove thyme stems from pan.
- Drain potatoes and parsnips and place back in hot pot. Add milk, butter, remaining 1/2 tsp salt, and 2 tsp rosemary. Use a potato masher to thoroughly mash. Divide evenly between each of 4 plates. Spoon lentil and mushroom mixture overtop. Garnish with additional herbs, if desired.
Nutrition :
Serving: 1bowl | Calories: 470kcal | Carbohydrates: 66g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Sodium: 890mg | Fiber: 15g | Sugar: 11g
Other recipes Main Dishes : Here