BAKED MAPLE CHICKEN THIGHS (BONELESS AND SKINLESS)

BAKED MAPLE CHICKEN THIGHS (BONELESS AND SKINLESS)

  Baked chicken thighs, flavored with maple syrup, apple cider vinegar, fresh garlic, parsley and a touch of sesame oil… Mmmmmm. Slightly sweet, slightly sour and so delicious. They are to die for. My kids absolutely love these chicken thighs.

Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 12 servings

Ingredients :

  1. 12 chicken thighs (skinless and boneless)
  2. 2 Tbsp olive oil
  3. 1 tsp sesame oil
  4. 2 tsp kosher salt (or to taste)
  5. 1/2 tsp black pepper
  6. 2 Tbsp maple syrup
  7. 2 Tbsp apple cider vinegar
  8. 3 garlic cloves (pressed)
  9. 2 Tbsp fresh parsley (finely chopped)
BAKED MAPLE CHICKEN THIGHS (BONELESS AND SKINLESS)
BAKED MAPLE CHICKEN THIGHS (BONELESS AND SKINLESS)

Instructions :

  1. Preheat oven to 425F.
  2. Add the chicken thighs to a large bowl. Add the salt, pepper, oils, maple syrup, apple cider vinegar, pressed garlic and one tablespoon of chopped parsley. Mix well and let sit at room temperature for 30 minutes.
  3. Mix once again and transfer the chicken thighs to a 9" x 13" baking dish.
  4. Bake for 20 minutes or until the the thighs reach about 150F - 155F internal temperature. Move the baking dish to the top rack and turn on the broiler to high. Broil for a few minutes, constantly watching, until slightly browned.
  5. Remove the thighs from the oven, baste with pan juices and let rest for about 5 minutes. Sprinkle with the remaining chopped parsley and serve.

Nutrition :

Calories: 169kcal | Carbohydrates: 2g | Protein: 21g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 489mg | Potassium: 290mg | Fiber: 0g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 1.1mg | Calcium: 16mg | Iron: 0.9mg

Share the post