Hunan Chicken
Chinese takeout favorite Hunan Chicken is an easy stir fry dish with garlic, ginger, broccoli, bamboo shoots and mushrooms in a garlic and ginger spicy stir fry sauce.
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes
Ingredients :
HUNAN CHICKEN :
- 1 pound chicken breasts shaved thinly
- 1 tablespoon cornstarch
- 1/4 cup canola oil
- 3 cloves garlic minced
- 1 tablespoon ginger minced
- 1 green zucchini cut into half moon shapes
- 4 ounces mushrooms sliced thinly
- 3 cups broccoli florets
- 1 can bamboo shoots drained
HUNAN SAUCE :
- 1/2 cup chicken broth
- 1 teaspoon cornstarch
- 2 tablespoons low sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon sugar
- 1 tablespoon Sambal Oelek chili paste
Hunan Chicken
Instructions :
Note: click on times in the instructions to start a kitchen timer while cooking.
- Add the chicken and cornstarch in a large ziplock bag with air in the bag, closed tightly.
- Shake the bag until the chicken is well coated.
- Add the canola oil to the pan on medium-high heat and cook the chicken until cooked through on both sides, about 2-3 minutes on each side.
- In a small bowl mix the sauce ingredients together.
- Remove the chicken from the pan and add in the garlic, ginger, zucchini, mushrooms, broccoli and bamboo shoots.
- Stir, cooking for 2-3 minutes.
- Add in the sauce and chicken and toss to coat, cooking 1-2 more minutes until the sauce has thickened.
Nutrition Information :
Yield: 4 Servings, Amount per serving: 337 calories, Calories: 337g, Carbohydrates: 16g, Protein: 30g, Fat: 18g, Saturated Fat: 2g, Cholesterol: 73mg, Sodium: 786mg, Potassium: 967mg, Fiber: 4g, Sugar: 6g, Vitamin A: 555g, Vitamin C: 75.7g, Calcium: 58g, Iron: 1.7g
Other recipes Salad : Here
