Hunan Chicken ( Recipes Wasaafat )

 Hunan Chicken

  Chinese takeout favorite Hunan Chicken is an easy stir fry dish with garlic, ginger, broccoli, bamboo shoots and mushrooms in a garlic and ginger spicy stir fry sauce.

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes

Ingredients :

HUNAN CHICKEN :

  1. 1 pound chicken breasts shaved thinly
  2. 1 tablespoon cornstarch
  3. 1/4 cup canola oil
  4. 3 cloves garlic minced
  5. 1 tablespoon ginger minced
  6. 1 green zucchini cut into half moon shapes
  7. 4 ounces mushrooms sliced thinly
  8. 3 cups broccoli florets
  9. 1 can bamboo shoots drained

HUNAN SAUCE :

  1. 1/2 cup chicken broth
  2. 1 teaspoon cornstarch
  3. 2 tablespoons low sodium soy sauce
  4. 2 tablespoons oyster sauce
  5. 1 tablespoon rice wine vinegar
  6. 1 teaspoon sugar
  7. 1 tablespoon Sambal Oelek chili paste
Hunan Chicken
Hunan Chicken

Instructions :

Note: click on times in the instructions to start a kitchen timer while cooking.

  1. Add the chicken and cornstarch in a large ziplock bag with air in the bag, closed tightly.
  2. Shake the bag until the chicken is well coated.
  3. Add the canola oil to the pan on medium-high heat and cook the chicken until cooked through on both sides, about 2-3 minutes on each side.
  4. In a small bowl mix the sauce ingredients together.
  5. Remove the chicken from the pan and add in the garlic, ginger, zucchini, mushrooms, broccoli and bamboo shoots.
  6. Stir, cooking for 2-3 minutes.
  7. Add in the sauce and chicken and toss to coat, cooking 1-2 more minutes until the sauce has thickened.

Nutrition Information :

Yield: 4 Servings, Amount per serving: 337 calories, Calories: 337g, Carbohydrates: 16g, Protein: 30g, Fat: 18g, Saturated Fat: 2g, Cholesterol: 73mg, Sodium: 786mg, Potassium: 967mg, Fiber: 4g, Sugar: 6g, Vitamin A: 555g, Vitamin C: 75.7g, Calcium: 58g, Iron: 1.7g

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