Mushroom Stew ( Recipes Wasaafat )

 Mushroom Stew

  This mushroom stew is a hearty, family-friendly, easy, one-pot meal that is ready in less than 30 minutes. You can eat it all year round and it goes well with pasta, quinoa, rice or mashed potatoes.

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4

Ingredients :

  1. 1 tablespoon canola oil or any vegetable oil
  2. 1 onion diced
  3. 2 carrots diced
  4. 2 garlic cloves minced
  5. 1 tablespoon all-purpose flour or corn starch if gluten-free
  6. 3 tomatoes diced
  7. 1 pound (450 grams) mushrooms sliced
  8. 1 ½ cups (350 ml) vegetable stock
  9. 1 tablespoon soy sauce reduced-sodium (or tamari if gluten-free)
  10. 1 teaspoon oregano dried
  11. 1 tablespoon parsley fresh, to garnish
Mushroom Stew
Mushroom Stew

Instructions :

  1. Heat oil in a medium pan.
  2. Add onion and cook until it becomes soft and translucent.
  3. Add carrots and cook for a couple of minutes.
  4. Add minced garlic and cook for a minute or until it's fragrant and turns golden.
  5. Add flour and mix well (or corn starch if gluten-free).
  6. Then add tomatoes and sliced mushrooms, and cover with vegetable stock.
  7. Add soy sauce (or tamari if gluten-free).
  8. Add oregano or any herb using, and simmer covered for 5 minutes or until the carrots are softened.
  9. Taste the stew and adjust the seasonings to your preference.
  10. Serve hot and garnish with fresh parsley.

Notes :

You can substitute flour with corn starch to make this recipe gluten-free.

Nutrition :

Calories: 114kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 637mg | Potassium: 727mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6136IU | Vitamin C: 21mg | Calcium: 40mg | Iron: 1mg

Other recipes Main Dishes : Here

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