Spinach and Mushroom Smothered Chicken

 Spinach and Mushroom Smothered Chicken

  Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri

Prep/Total Time: 30 min. Makes: 4 servings

Ingredients :

  1. 1-1/2 teaspoons olive oil
  2. 1-3/4 cups sliced fresh mushrooms
  3. 3 green onions, sliced
  4. 3 cups fresh baby spinach
  5. 2 tablespoons chopped pecans
  6. 4 boneless skinless chicken breast halves (4 ounces each)
  7. 1/2 teaspoon rotisserie chicken seasoning
  8. 2 slices reduced-fat provolone cheese, halved
Spinach and Mushroom Smothered  Chicken
Spinach and Mushroom Smothered  Chicken

Directions :

  1. Preheat grill or broiler. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Remove from heat; keep warm.
  2. Sprinkle chicken with seasoning. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. from heat on a greased broiler pan until a thermometer reads 165°, 4-5 minutes per side. Top with cheese; grill or broil until cheese is melted. To serve, top with mushroom mixture.

Health Tip: This low-carb main dish is also gluten-free.

Nutrition Facts :

1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Other recipes Side Dishes : Here 
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