Orange-Glazed Meat with Sweet Potatoes Recipe

 Orange-Glazed Meat with Sweet Potatoes Recipe

TOTAL TIME: Prep: 20 min. Bake: 55 min. + standing YIELD: 6 servings

Ingredients :

  • 1 pound sweet potatoes (about 2 medium) 2 medium apples
  • 1 medium orange 1 teaspoon salt
  • ½ teaspoon pepper 1 cup orange juice
  • 2 Tablespoons brown sugar 2 teaspoons cornstarch
  • 1 teaspoon ground cinnamon 1 teaspoon ground ginger
  • 2  tenderloins (about 1 pound each)
  • Preheat oven to 350°. Peel sweet potatoes; core apples. Cut potatoes, apples and orange crosswise into ¼-

Orange-Glazed Meat with Sweet Potatoes Recipe

INSTRUCTIONS :

  1. in.-thick slices. Arrange on a foil-lined 15x10x1-in. baking pan coated with cooking spray; sprinkle with
  2. salt and pepper. Roast 10 minutes.
  3. Meanwhile, in a microwave-safe bowl, mix orange juice, brown sugar, cornstarch, cinnamon and ginger.
  4. Microwave, covered, on high, stirring every 30 seconds until thickened, 1-2 minutes. Stir until smooth.
  5. Place  over sweet potato mixture; drizzle with orange juice mixture. Roast until a thermometer
  6. inserted in  reads 145° and sweet potatoes and apples are tender, 45-55 minutes longer. Remove from
  7. oven; tent with foil. Let stand 10 minutes before slicing. Yield: 6 servings.

Nutritional Facts :

  • 4 ounces cooked  with about 1 cup sweet potato mixture: 325 calories, 5g fat (2g saturated fat), 85mg
  • cholesterol, 467mg sodium, 36g carbohydrate (21g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 4
  • lean meat, 2 starch. Recipe from Taste of Home
Other recipes Side Dishes : Here 

Share the post